http://www.mindfulnessandmodificationtherapy.com/research daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/1447622428012-S2HRO86WK63GXLMJG3JL/download5.jpg Reviews and Research http://www.mindfulnessandmodificationtherapy.com/mmt-in-the-media daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/1447029237173-F5TE00A5YMVYHDN30FBX/4022720524_bee4c0ffcc_b+%281%29.jpg Media https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/0e40b39c-1f0b-4388-ba5c-c0475442bf00/Psych+Today1.jpg Media - Understanding Dysregulated Behaviors Have you ever realized that a behavior was causing you harm, but found yourself unable to stop? https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/7d04f0b7-4f17-4681-8402-4c2f2a526a3d/zombie3.png Media - Can You Be Mindful and Still Feel Angry? Mindfulness won’t turn you into a feel-good zombie. It doesn’t stop you from feeling negative emotions; it just helps free you from being controlled by those emotions. https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/293a9468-8679-4e18-8367-23cb8f8c9385/shame.jpg Media - Do Shame and Rock Bottom Decrease Dysregulated Behavior? Despite widespread belief, shaming does not help. It can actually do the opposite. https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/1607713290192-CBVJKY8QIKKPT5QXSOMT/lesly-juarez-DFtjXYd5Pto-unsplash.jpg Media - Is Mindfulness Just Hype? You may have read that mindfulness is a miraculous life-changer. Or a harmful Pandora's box. Or an utter sham. So which is it? https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/e09a985c-b5c5-4ae8-8b04-f745a439ad5a/trouble+functioning.jpg Media - What if You’re Not the Only One Having Trouble Functioning? Feel like most people are coping with the pandemic better than you are? You're not alone. https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/fa85e039-ad9d-4534-8dd7-3131dc100e47/Treating+Behaviors.jpg Media - Mindfulness in the Treatment of Self-Destructive Behavior (Part I) Dysregulated behaviors can feel impossible to resist. How can mindfulness address something that feels so overwhelming? https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/984eddb3-0d1b-49cc-bd69-6e07a2d919ec/muscles.jpg Media - Mindfulness in the Treatment of Self-Destructive Behavior (Part II): Building Emotional Muscles Overcoming dysregulated behavior can feel overwhelming. You deserve to understand how treatments targeting the behavior actually work https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/1512ed9b-5da4-47a3-bb2e-082f43ec7fcf/pause_0.jpg Media - Mindfulness in the Treatment of Self-Destructive Behavior (Pt III): Finding the Pause Button Ever feel like that behavior has become so automatic that you sometimes act before you’re even fully aware of what you’re doing? https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/1607713308311-5HP1P77ZSXULX81WPMGF/sean-stratton-ObpCE_X3j6U-unsplash.jpg Media - Mindfulness in the Treatment of Self-Destructive Behavior (Pt IV): Reconnecting with Values Sometimes you can get so caught up in trying to hide the things about yourself you think are wrong – that you can lose touch with what you actually do feel and value. https://images.squarespace-cdn.com/content/v1/5636dad1e4b0e79c6ccc7847/a1e8009b-4924-4776-8780-c0a5134e9e93/Stop.png Media - You Know the Behavior is Harmful. Why Can’t You Stop? You’ve promised yourself that you will NOT (pick one: have that drink, binge on that food, take those pills, engage in self-harm, place that bet, etcetera). 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